| OCR Text |
Show 86 of amount work throughout completed in training a investigation noted when efficiency a program dehydration, wind may allow a time. and sessions may also be of With the reduction in it is among elite possible thus that load per unit an ambient exercise of between a exercise minimizing the-possibility overtraining, which is becoming especially metabolic ln was recovery times seen, This 1973). performed higher training faster session and • endurance exercise and Quicker (Pollock, significantly higher a hyperconvective environment. hyperthermia given training athletes major a (Kuipers concern Keizer, & 1988) . . Conducting the comparing sessions 9 6 a 5 in normoconvective and multiple training environments hyperconvective if wind helps to This environment. training study week day per cumulative effects of determine would 3 month, - the optimize conditioning information could be utilized in exercise . and prescription in also recoI[ending fluid replacement and • dietary guidelines. 3. Target rates heart conditioning intensity (Karvonen, become & long the Mustala, increasingly popular with the of Kentala, to heart rate between relationship due have in portable and oxygen 1957). This Maintaining a consumption practice nearly all athletic (Trieber constant heart rate prescribe essentially linear recent technological developments heart rate monitors to been used et and has groups high validity al., 1989). during prolonged exercise |
