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Caserta, Michael | Changes in aerobic power, body composition, and exercise adherence in obese, postmenopausal women, 6 months post-exercise training | Abstract: To determine the acute and follow-up effects of 4 months of health and fitness education with and without exercise training, 182 sedentary, obese. 60- to 70-year-old women were randomly assigned to the following groups: fitness education (FD. n = 70). fitness education with aerobic trai... | Fitness; Health; Physical Activity | 1996 |
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Chachas, Mary | Function or fun? | What motivates us to 'Get Movin' depends on age. Regular physical activity greatly reduces the risk of dying from coronary heart disease, the leading cause of death in the United States. Physical activity also reduces the risk of developing diabetes, hypertension, and colon cancer, enhances mental h... | Motion; Physical Activity; Exercise | 2000-03 |
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