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Show .,, ., Ncvember Issue BlJC'}:E OEH 5P.EE ;::.E' Page l , Avoi d t empe r c.t•J.rc,s -, f '.'J ve r 70 de gree~ :;_n y e ur viorking anri twel lir,G r ".)"lrcz ( J,r "'lvitlir:~ rrB.n uf1--: t urir,~ y: r '">o e2s g s permit ) . 2. :O o not w er- %. t . . • See tr.at y ou g At tte r rnp,n- a1L1ount :'.lf r est and. sleep eviJry day . 4, Dr~nk ~t ~sast six glassos ~f wat~r daily besi d e ~ ~ha~ l iqui d , Y" U '.J.s a 2,t, ye •;_r m,,c..::.s , 5. See th a t ~cth kJ dLo y s aL d ~ Ow3ls are working ~ell ouch day . 6. Jl.C'.cu.st ::r: · s·~r sk:ir, t o cLc.;nges of ter,,_ror•:t1;.r e, by dr essir,g J. C"Cr'i:i, _;:: tc t te vioath r, o.nd ty t~r.in; coo2. shower b,dhs Jr, c lud.e plenty cf milk , orage juice , leafy 7 ~getab::._es , e;;Ls , &nd ss.la is in your diet t t r oui?hout t he wint ,' r . ~+ evsry LDrL~L[ if you can a r rang~ ~" • 8. 9. If you f~nd y o~r throa t sore er ycur nose runn i ng, t ~ke SJ..OCnf:J.l o: br:-~k±-n ; s c i o. i,1 (. .;~- ~ ss of ,;;c..tor "tr. r oe t im 0s an1 Rdd ffiCro miJk a~d or&n~es to your ii Gt . t u~ - day , ,Jc1sh yo·J.r r,a. n d a ·,1ith so:. r, c .r.. d hot watel" bsfor o e..:~h mea l c:.nd . koup the finr;ors • ·,e;:~y fro m t he r.o~ir ani noso •. A [_/KL,;,\l I . I _, .... ';' :-= . - M••~ ~ \ I '- --------------------- ---------------.--- - - ------ \ 16aj f'!";,, |
