Mindfulness Based Stress Reduction Training in a Medical Setting: A Pilot Study

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Identifier 014_RPS2018_poster_KOLASKI.pdf
Title Mindfulness Based Stress Reduction Training in a Medical Setting: A Pilot Study
Creator Alexandra Kolaski; Trinh Mai; Rob Davies; Amy Armstrong; Jennifer M. Taylo; Karen Stovall
Subject Wellness; Mindfulness; Stress; Training
Description MBSR teaches a practice of relating to experiences as they unfold moment to moment with acceptance and compassion.This attention has been shown to be powerful in accessing our innate capacity for health and healing.Previous research suggest that MBSR and mindfulness practices may be effective for medical professionals in reducing stress, increasing compassion, and decreasing burnout. MBSR is an intensive 8-week training in mindfulness, meditation and movement. Groups meet weekly for 2.5 hours and for a 7 hour, day-long session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including: sitting and walking meditation, body scan, gentle yoga, and other guided meditations.
Relation is Part of Resilience Poster Session 2018
Publisher Spencer S. Eccles Health Sciences Library, University of Utah
Date Digital 2018
Date 2018
Format application/pdf
Rights Management Copyright 2018. For further information regarding the rights to this collection, please visit: https://NOVEL.utah.edu/about/copyright
Language eng
ARK ark:/87278/s6769t03
Setname ehsl_rps
Date Created 2019-02-21
Date Modified 2019-02-28
ID 1400733
Reference URL https://collections.lib.utah.edu/ark:/87278/s6769t03
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