| Description |
Proprioceptive training is often utilized in the rehabilitation process after an injury has occurred but is not used frequently enough in preventative efforts. The Delos Postural Proprioceptive System (DPPS) utilizes the combination of an unstable surface and a visuo-proprioceptive component, making it an optimal preventative tool. The aim of this study is to determine the efficacy of the DPPS as a preventative tool in a Division I female soccer team. The intervention is hypothesized to enhance proprioceptive, neuromuscular, and sensorimotor abilities, therefore decreasing risk of injury. Fifteen Division 1 female soccer players at the University of Utah were recruited to investigate the relationship between proprioceptive ability and injury risk in the lower extremity over 14 weeks. We collected baseline data prior to the start of the season, implemented DPPS training sessions twice weekly throughout the season, and conducted postseason testing and collaborated with the athletic training staff to compare lower extremity injuries to the previous season. Observation of injury rate was calculated along with mean change in proprioceptive performance according to DPPS. From the 2016 season to the 2017 season, there was a 25% decrease in noncontact lower extremity injury within the team. Throughout the 2017 season in which training sessions were being performed, both dynamic balance assessment scores improved. There was no significant improvement in the static balance assessment scores. Implementing a proprioceptive training program that emphasizes high-frequency instability and visuo-proprioceptive feedback may have a positive impact on injury rate as well as proprioceptive autonomy. |
