Applying Atomic Habits to the Stair Master Challenge

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Identifier Applying_Atomic_Habits
Title Applying Atomic Habits to the Stair Master Challenge
Creator Corrales, Laura; Merrill, Shay; Holt, Ashley; Havili, Hillary; Smith, Eugenia; Faddis, Jenn; Zurita, Francela
Subject Evidence-Based Practice; Stair Climbing; Fitness Trackers; Healthy Lifestyle; Social Participation; Health Promotion; Poster
Description Goal was to increase the number of staff taking the stairs. After reading Atomic Habits for the book club earlier this year we tried to make a challenge that would 1) make it easy 2) make it satisfying 3) make it obvious 4) make it attractive. We made a calendar, staff marked each day they did at least 1 flight of stairs, and competed for a prize between Primary Care and Specialties. We had great participation from both departments and increased the habit of taking the stairs among our staff.
Relation is Part of Evidence Based Practice Posters - 2024; Wellness Champion Poster Session - 2024
Publisher Spencer S. Eccles Health Sciences Library, University of Utah
Date Digital 2024
Date 2024
Type Text
Format application/pdf
Rights https://rightsstatements.org/page/InC/1.0/
Language eng
ARK ark:/87278/s6jrx4tp
Setname ehsl_ebp
ID 2483779
Reference URL https://collections.lib.utah.edu/ark:/87278/s6jrx4tp
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